10 Tips Before Exercise Jumping Rope

You have not done it in years, Right? Well, this simple exercise is more valuable than you may imagine. Jump rope exercise offer a great cardiovascular workout. It can help you to lose weight and will make you feel energetic all day long. So many athletes use this workout to clear their mind, gain more control and stamina than opponents. Wait, before you jump in, follow these 10 simple rules:-

1.A piece of clothesline is all you need to get started. Or you can buy a specially made jump rope that has weighted handles and comfortable grips.

2.To measure the right length stand with the jump rope running under both feet. The rope should be long enough to reach the level of your armpits on both sides.

3.Jumping rope puts stress on your feet, knees and thighs. Aerobic dance shoes will provide stability and cushioning as will good tennis shoes. Never jump rope on concrete floors.Always jump on a carpet or mat.

4.Jumping rope can be rigorous especially if you are a beginner. You may jump too high or overemphasize the arm movements. Instead, jump slowly first. Wait until your breathing is comfortable and your rhythm is smooth before you pick up the pace.

5.When you begin aim for 30 to 50 turns per minute.

6.Most people who jump rope find it tiring, so they jump intervals or in sets. Jump for two minutes then rest for 30 seconds. Continuing this for 15 to 30 minutes, according to your stamina, will provide an excellent aerobic workout. Do not over do.

7.If you are jumping rope indoors, you will quickly find that high ceiling room is essential. Also, be sure that the room has good ventilation.

8.Try skipping one foot at a time or even using fancy arm work if you get bored with ordinary jumping.

9.When jumping rope you do not have to jump high to get a good work out. In fact, jumping only an inch or two off the ground will reduce risk of injury.

10.Do not over do.